Maintain & improve muscle mass

As we age, we naturally begin to lose muscle, typically around 3–8% per decade after age 30.  Maintaining and improving muscle mass is key to staying strong, mobile, and independent. Resistance training helps support bone density, boosts metabolism, and improves insulin sensitivity, reducing the risk of type 2 diabetes, osteoporosis, and sarcopenia. Building muscle also enhances joint stability, balance, and overall energy levels, helping you stay active and resilient in later life.

Improve heart health

As we age, the risk of heart disease increases—but the good news is, lifestyle choices make a big difference. Maintaining heart health through good lifestyle habits can lead to lower blood pressure, improved cholesterol levels, and better circulation. It helps reduce the risk of heart disease, stroke, and type 2 diabetes, while also supporting a healthy weight and more stable energy levels. Over time, these benefits contribute to a stronger, more efficient cardiovascular system and a lower risk of age-related decline.

Improve bone health

Prioritising bone health helps reduce the risk of osteoporosis and fractures, supports better posture, and maintains strength and mobility as you age. Strong bones also contribute to improved balance and coordination, lowering the risk of falls and injuries. Long-term, this means greater independence, resilience, and quality of life well into later years.

LIVE STRONGER FOR LONGER

At Essential Health, our mission is to support you in building sustainable health and fitness habits that fit seamlessly into your lifestyle. We offer personalised guidance in exercise and nutrition, underpinned by behaviour change strategies that empower you to make lasting, meaningful progress on your terms.

Frequently Asked Questions

How can Essential Health support me in enhancing my quality of life

Through a personalised assessment, your coach will help you identify positive behaviour changes that fit naturally into your lifestyle. You'll work toward more challenging goals by recognising potential barriers and developing practical solutions. Weekly check-ins provide accountability, guidance, and support, ensuring you stay on track and progress sustainably.

Essential Health's program combines education and sustainable lifestyle changes to improve body composition by decreasing fat and increasing muscle mass. 

How can I make your services affordable?

We’re committed to making health improvement services accessible and affordable. Our pricing is kept low, and flexible payment plans are available upon request to ensure support is within reach for everyone.

What sets Essential Health apart from other health and fitness services?

Our unique approach to behaviour change therapy sets us apart. We focus on long-term success and sustainable lifestyle changes. Our coaches are 100% dedicated to supporting you in achieving your goals.

Where are you located?

Essential Health, based in Manchester, offers convenient online consultations to support your well-being wherever you are.

Essential health helped me lose six stone and reverse my type 2 diabetes; the lifestyle changes I adopted are second nature to me now!

Lorraine Haywood 50