Explore our range of personalised services designed to support your health and fitness journey. During your free consultation, your coach will help identify the most suitable options for your needs and provide clear guidance on pricing and available payment plans. Whether you’re looking for tailored nutrition support, customised exercise plans, or behaviour change therapy, we’ll work with you to create a plan that fits your lifestyle and goals.

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Nutrition Support £150

Receive one-on-one guidance and support in achieving your nutritional goals. Our experts will create a customised plan that fits your lifestyle and preferences.

Our nutrition support is designed to help you achieve your health goals with a plan that fits seamlessly into your lifestyle.

  • Personalised guidance
  • Tailored to your lifestyle
  • Expert support

Personalised Exercise Plans £150

Get a personalised exercise plan designed to help you reach your fitness goals. Our trainers will work with you to create a routine that suits your needs and preferences.

Our personalised exercise plans are tailored to your needs, with dedicated trainers to support you every step of the way.

  • Customised workouts
  • Dedicated trainers
  • Fitness goal-oriented

Behaviour Change Therapy

Experience behaviour change therapy that focuses on improving your overall health and wellbeing. Our therapists will help you make sustainable changes for a healthier lifestyle.

Behaviour change therapy is at the heart of our approach, helping clients make sustainable lifestyle changes that lead to long-lasting improvements in health. We incorporate these principles into the development of personalised nutrition and exercise plans.

  • Holistic approach
  • Sustainable changes
  • Health and wellbeing focus

6 (£170) and 12-week (£300) programme available 

Turn your exercise or nutrition plan into a fully supported 6- or 12-week programme, designed for lasting results.
You’ll receive:

  • Weekly check-ins to keep you accountable and motivated

  • A 30-minute consultation to tailor the plan to your goals

  • Direct messaging support for questions and feedback throughout the week

  • Personalised goal setting at the start of the programme

  • A progress tracker to monitor your results and celebrate achievements

  • Weekly nutrition reports from your nutritionist, with clear feedback and improvement tips

  • Access to your own personal training app, where you’ll find your workouts, log your nutrition, and track your progress — all in one place

This programme combines expert guidance with the tools and structure you need to build healthy habits that last.

MONTHLY EXERCISE SUPPORT £40 

Exercise Support via Personalised App & Monthly Progression Sessions

Stay on track and motivated with full access to your own personalised training app. Your tailored workouts, video demonstrations, progress tracking, and messaging support are all in one place—accessible anytime, anywhere. To ensure ongoing results, you'll also receive a monthly progression session. This 1:1 check-in reviews your achievements, updates your programme, and sets fresh goals to keep you moving forward with clarity and confidence.

“I have seen incredible results since starting the personalised exercise plan. I feel stronger and healthier than ever.”

Elizabeth Lea

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