Nutrition Support £150

“Take control of your health with one-on-one nutrition guidance designed just for you. Together, we’ll create a simple, sustainable plan that fits your lifestyle—so you can boost your energy, manage your weight, and feel confident every day. With expert support by your side, you’ll build healthy habits that last a lifetime.”

  • Personalised guidance
  • Tailored to your lifestyle
  • Expert support

Personalised Exercise Plans £150

Achieve your fitness goals with customised workouts designed around you. Whether you want to build strength, improve fitness, or boost confidence, our dedicated trainers will support you every step of the way.

Enjoy one-to-one personal training sessions at home, in the gym, or at my private training space—tailored to your lifestyle and goals. With expert guidance and a plan built just for you, you’ll see results and feel stronger than ever.

  • Customised workouts
  • Dedicated trainers
  • Fitness goal-oriented
  • Personal training sessions at home or gym-based.
  • (Private training space available at my home)

Explore our range of personalised services designed to support your health and fitness journey. During your free consultation, your coach will help identify the most suitable options for your needs and provide clear guidance on pricing and available payment plans. Whether you’re looking for tailored nutrition support, customised exercise plans, or behaviour change therapy, we’ll work with you to create a plan that fits your lifestyle and goals.

Behaviour Change Therapy

Experience behaviour change therapy that focuses on improving your overall health and wellbeing. Our therapists will help you make sustainable changes for a healthier lifestyle.

Behaviour change therapy is at the heart of our approach, helping clients make sustainable lifestyle changes that lead to long-lasting improvements in health. We incorporate these principles into the development of personalised nutrition and exercise plans.

  • Holistic approach
  • Sustainable changes
  • Health and wellbeing focus

WEEKLY SUPPORT AVAILABLE

  • 6-Week Programme – £180

    (or £30 per week with easy weekly payments)

  • 12-Week Programme – £360
    (or £30 per week with easy weekly payments)

Turn your exercise or nutrition plan into a fully supported 6- or 12-week programme, designed for lasting results.
You’ll receive:

  • Weekly check-ins to keep you accountable and motivated

  • A 30-minute consultation to tailor the plan to your goals

  • Direct messaging support for questions and feedback throughout the week

  • Personalised goal setting at the start of the programme

  • A progress tracker to monitor your results and celebrate achievements

  • Weekly nutrition reports from your nutritionist, with clear feedback and improvement tips

  • Access to your own personal training app, where you’ll find your workouts, log your nutrition, and track your progress — all in one place

This programme combines expert guidance with the tools and structure you need to build healthy habits that last.

MONTHLY EXERCISE SUPPORT £50 

Exercise Support via Personalised App & Monthly Progression Sessions

Stay on track and motivated with full access to your own personalised training app. Your tailored workouts, video demonstrations, progress tracking, and messaging support are all in one place—accessible anytime, anywhere. To ensure ongoing results, you'll also receive a monthly progression session. This 1:1 check-in reviews your achievements, updates your programme, and sets fresh goals to keep you moving forward with clarity and confidence.

“I have seen incredible results since starting the personalised exercise plan. I feel stronger and healthier than ever.”

Elizabeth Lea