Nutrition support £150

Take control of your health with a one-to-one nutrition plan designed just for you. Together, we’ll create a sustainable plan that fits your lifestyle—so you can boost your energy, achieve your goals, and feel confident every day. With expert support, you’ll build healthy habits that last a lifetime.

  • 90 min consultation with your nutrition coach 
  • Nutrition plan PDF personalised for you
  • 4-week follow-up consultation

WEEKLY SUPPORT AVAILABLE

  • 6-Week Programme – £180

    (or £30 per week with easy weekly payments)

  • 12-Week Programme – £360
    (or £30 per week with easy weekly payments)

Turn your nutrition plan into a fully supported 6- or 12-week programme, designed for lasting results.
You’ll receive:

  • Weekly check-ins to keep you accountable and motivated, 

  • Direct messaging support for questions and feedback throughout the week

  • Weekly nutrition reports from your nutritionist, with clear feedback and improvement tips

  • Access to your own personal training app, where you’ll find your workouts, log your nutrition, and track your progress — all in one place

This programme combines expert guidance with the tools and structure you need to build healthy habits that last.

Personalised Exercise Plans £150

Achieve your fitness goals with customised workouts designed around you. Whether you want to build strength, improve fitness, or boost confidence.

  • 60 Min consultation
  • Full programme to ensure your goals are met
  • Training session either at your own home or in a gym environment to ensure you use the correct technique and can progress your own training programme.
  • Full training programme PDF personalised for you
  • 4-week follow-up consultation

MONTHLY EXERCISE SUPPORT £80 

Exercise Support via Personalised App & Monthly Progression Sessions

Stay on track and motivated with full access to your own personalised training app. Your tailored workouts, video demonstrations, progress tracking, and messaging support are all in one place—accessible anytime, anywhere. To ensure ongoing results, you'll also receive a monthly progression session. This 1:1 check-in reviews your achievements, updates your programme, and sets fresh goals to keep you moving forward with clarity and confidence.

WHAT MAKES ESSENTIAL HEALTH DIFFERENT FROM ALL THE REST?

Behaviour change therapy is at the heart of our approach, helping clients make sustainable lifestyle changes that lead to long-lasting improvements in health. We incorporate these principles into the development of personalised nutrition and exercise plans.

  • Holistic approach
  • Sustainable changes
  • Health and wellbeing focus

“I have seen incredible results since starting the personalised exercise plan. I feel stronger and healthier than ever.”

Elizabeth Lea 47