Exercise Prescription
Simple, effective programmes built on evidence-based research. With minimal equipment and easy-to-follow workouts, they fit seamlessly into your home or gym routine. Start with a phone consultation to choose the programme that’s right for you. You can focus on one area at a time or combine them for a complete plan — either way, you’ll build strength, manage weight, and boost long-term health.
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| EXERCISE PRESCRIPTION | Price |
|---|---|
| JUMP FIT FOUNDATIONS INTERMEDIATE AND ADVANCE | £25 |
| FULL-BODY RESISTANCE, FOUNDATION INTERMEDIATE AND ADVANCED | £25 |
| HIGH INTENSITY INTERVAL TRAINING FOUNDATIONS. INTERMEDIATE. | £25 |
| SPRINT INTERVAL TRAINING | £25 |
🦘JUMP TRAINING PROGRAMME
Strengthen your body, protect your bones, and improve balance.
Programme Benefits:
Boosts bone density with weight-bearing plyometric exercises
Improves balance, coordination, and confidence in daily movement
Progressive structure: beginner → intermediate → advanced
Safe to follow at home, with minimal equipment
Supports healthy ageing and independence
Future-proof your health and move with more confidence.
👉 Start today and take the first step towards stronger bones and better balance.
💪FULL-BODY RESISTANCE TRAINING FOUNDATION INTERMEDIATE AND ADVANCED
Stay strong, energised, and confident with our progressive strength training plan designed to maintain muscle mass and support healthy ageing.
Programme Benefits:
Maintains and builds muscle mass for long-term health
Supports joint stability, mobility, and posture
Progressive structure: beginner → intermediate → advanced
Safe to follow at home, with minimal equipment
Promotes healthy ageing, energy, and confidence
Move well, feel strong, and maintain muscle mass as you age,
👉 Start today and invest in your long-term strength and vitality.
HIGH INTENSITY INTERVAL TRAINING
Boost your fitness, burn calories, and feel energised with our at-home HIIT (High-Intensity Interval Training) programme.
Programme Benefits:
Burns calories and supports weight loss
Improves cardiovascular fitness and stamina
Progressive structure: beginner → intermediate → advanced
Short, effective workouts you can do at home
Boosts energy, mood, and overall health
If you want efficient, effective workouts that fit into a busy lifestyle, this programme is for you.
👉 Start today and experience the benefits of HIIT .
⚡SPRINT INTERVAL TRAINING
Train smarter, not longer. Sprint Interval Training (SIT) is one of the most time-efficient ways to boost fitness, burn fat, and strengthen your heart.
Programme Benefits:
Maximises calorie burn in less time
Improves cardiovascular health and endurance
Progressive structure: beginner → intermediate → advanced
Boosts speed, stamina, and mental toughness
Flexible: perform on a track, treadmill, bike, or even at home
Fast and effective programme that delivers real results without hours in the gym, Sprint Interval Training is for you.
👉 Start today and experience the power of SIT.