This energising one-and-a-half-hour session is designed especially for women aged 35 and over who want to feel stronger, healthier, and more confident in their bodies.
We’ll begin with a 60-minute exercise session focused on fun, effective movements to build strength, improve mobility, and boost energy. This is followed by a 30-minute nutrition talk that offers practical, realistic tips to improve body composition and support long-term health.

You’ll also have the chance to connect with like-minded women, share experiences, and support one another on your journey to feeling your best.

SUTABLE FOR BEGINNERS, EXERCISE AT YOUR OWN LEVEL WITH EXPERT GUIDANCE. PLEASE CONTACT ME IF YOU FEEL APPREHENSIVE AND WOULD LIKE A CHAT.

Katy X