COMING SOON: EXERCISE AND SUPPORT GROUP SESSION

This energising one-hour session is designed especially for women aged 35 and over who want to feel stronger, healthier, and more confident in their bodies. Together, we’ll focus on fun, effective exercise and practical nutrition tips to help improve body composition. You’ll also have the opportunity to connect with like-minded women, share experiences, and support one another on your journey to feeling your best.

EXERCISE PRESCRIPTION PROGRAMMES AVAILABLE

Stay consistent with your fitness wherever you are — at home or in the gym — with my tailored exercise prescription programmes.

Each plan is designed to:

  • Build and maintain lean muscle

  • Strengthen bones and improve bone density

  • Support healthy weight management

  • Promote long-term vitality and longevity

These programmes give you structure, motivation, and results, so you can feel confident, energetic, and strong at every stage of life.